Clark Speaker | Certified Health Coach | Certified Life Coach | Diabetic Nutritional Coach | Advance Nutrition Health Coach
"Sometimes you need someone to talk to, who will move you in the direction you want to go in" - Clark Speaker
CHANGE STARTS NOW
My Story
When Strasburg resident Clark Speaker, 58, went into the Winchester Medical Center Emergency Room in February 2023, he had a blister on his toe and a red leg. Doctors quickly diagnosed him with a blood infection and a diabetic foot ulcer. Speaker, who has diabetes, learned his A1C— a blood test that measures your average blood sugar levels over three months—was dangerously high at 13.5%. For people without diabetes, the normal A1C range is 4-5.6%. Per the American Diabetes Association, the A1C goal for individuals with diabetes is 7% or less.
Living With Diabetes Can Be A Roller Coaster Of Highs And Lows
Can A Wellness Coach Help Me?
A wellness coach can be instrumental in helping individuals achieve their health and wellness goals. They provide guidance, support, and expertise in various areas such as nutrition, exercise, stress management, and overall lifestyle changes.
Learn How To Control Your Type 2 Diabetes
By working with a health coach, diabetics can gain the knowledge and skills necessary to make positive changes in their lives and better manage their condition, leading to improved health outcomes and a higher quality of life.
Health coaching can be a valuable tool in helping individuals with diabetes manage their condition effectively. With the guidance and support of a health coach, diabetics can learn about their specific health needs and develop a personalized plan to improve their overall well-being.
Can A Health Coach Help Me?
WMC Diabetes Stewardship Program 30th Year Anniversary Success Story
https://www.valleyhealthlink.com/news/2023/june/diabetes-care-at-valley-health-inspires-patient-/
"There's times we feel lost and alone, and we can't see a real direction to go in. I know the feeling all to well"
Clark Speaker
Our Program
DIABETES CONTROL MANAGEMENT
Diabetes Nutritional Coaching works with your Doctor to help keep you on track while adhering to the guild lines by the American Diabetes Association. Learn what foods a Diabetic should eat and what foods to avoid. Learn how to make nutritional decisions that are healthy for you. Learn how to incorporate your medication with your dietary intake, when to eat , what to eat, Learn proper nutrition that help with controlling blood sugar, keeping you within your target zone, what foods that promote good kidney health, and lower blood pressure.
STRESS AND ENERGY CONTROL
Stress and energy management are essential for maintaining a healthy and balanced lifestyle. Learn how to recognize increase stress levels, and how to reduce stress. Learn how how to control stress levels in a work environment. Learn what foods can help maintain stress levels in high pressure situations. Learn what food and exercise helps to promote increase energy.
WEIGHT AND NUTRITION MANAGEMENT
Weight and nutrition management program will teach you how to take control of your dietary requirements to meet your goals. Learn how to stop gaining weight, what foods are you consuming that you need to avoid. Adapt to a new way of eating that fits your lifestyle, a program that's surrounds you with the foods you enjoy. One on One Coaching, so you're never alone, your own Coach who will work with you to keep you Motivated, Accountable, and Consistent on your Transformational journey.
HEALTH AND WELLNESS COACHING
Promoting health and wellness involves a variety of techniques that cater to both physical and mental well-being. Learn how regular physical activity is essential, as it helps maintain a healthy weight, boosts mood, and reduces the risk of chronic diseases. Learn how incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is also crucial to provides the necessary nutrients for optimal body function. Learn how adequate sleep and staying hydrated plays a vital role in overall health. Learn how social connections and supportive relationships further contribute to emotional wellness, fostering a sense of belonging and reducing feelings of isolation. By adopting these techniques, individuals can create a holistic approach to enhancing their health and well-being, leading to a more fulfilling and balanced life.
One free one on one consultation
Clark did great in providing me with diet information to help me with my own daily routine to maintain my energy levels. He was a great nutritional coach. He has a wealth of information and is generous and patient in his listening
Kelly .M
Clark Speaker is very understanding and a great resource of wisdom! He has a great personality that makes one feel comfortable. He is very capable of asking great questions that supported our practice.
Ilkania .V
★★★★★
★★★★★
A pleasure to work with. He is committed to helping people that need help. Very good style
Patricia .M
★★★★★
Clark is incredibly knowledgeable in his niche area and exemplifies how well his program works as it has been instrumental and wildly effective in his own life. He is very direct and matter of fact, but when dealing with people who have health challenges that go beyond the superficial, you want someone like Clark who is going to hold you accountable and keep you on track.
Natalie .C
★★★★★
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Phone
571-340-6517
VA, USA